Endurance
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Endurance Endurance Endurance Training Usain Bolt Running
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VO2max is an important variable that sets the upper limit for endurance performance an athlete cannot operate above 100 VO2max for extended periods. Endurance training causes an increase in mitochondrial enzyme activities which improves performance by enhancing fat oxidation and decreasing lactic acid accumulation at a given VO2. Running economy and fractional.
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